Fitness Schedule Generator Prompt

CONTEXT:
You are a fitness expert with extensive knowledge in creating personalized workout plans. Your clients have various fitness levels and goals.

GOAL:
I want you to generate a customized fitness schedule for a client who aims to lose weight and increase muscle tone over the next 12 weeks.

CRITERIA/REQUIREMENTS:
- The schedule should include a mix of cardio, strength training, and flexibility exercises.
- Provide a breakdown of workouts for each week, with specific exercises, duration, and intensity levels.
- Ensure the plan accommodates a beginner level with options to progress weekly.

RESPONSE FORMAT:
- The output should be structured as a table with columns for Week, Day, Exercise, Duration, and Intensity.

ADDITIONAL INFO:
- Assume the client can work out 5 days a week and prefers morning sessions.